Moving Time: 1:25:47
Distance: 39.98 km
Speed: 27.97 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 149 wZ2 1.75 w/kg
Max Power: 307 w
Norm. Power: 158 wZ2
Intensity: 0.69
TSS: 69
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.21 w/bpm
Decoupling: 12.1%poor
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution