Moving Time: 0:24:22
Distance: 11.99 km
Speed: 29.53 km/h
Ele Gain / Loss: 98.45 m / 101.70 m
Power: 187 wZ2 2.28 w/kg
Max Power: 299 w
Norm. Power: 191 wZ2
Intensity: 0.75
TSS: 23
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution