Moving Time: 0:30:43
Distance: 22.72 km
Speed: 44.38 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 171 wZ3 1.82 w/kg
Max Power: 368 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 37
Heart Rate: 61 bpm
Max HR: 72 bpm
Efficiency: 2.90 w/bpm
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution