| Moving Time: |
1:09:07 |
| Distance: |
28.66 km |
| Speed: |
24.88 km/h |
| Ele Gain / Loss: |
1001.10 m / 607.33 m |
| Power: |
277 wZ3
3.7 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
284 wZ4
|
| Intensity: |
0.91 |
| TSS: |
95 |
| Heart Rate: |
156 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.9 Nm |
| Calories: |
1,282 kcal |
