Moving Time: 0:51:54
Distance: 12.77 km
Speed: 14.77 km/h
Ele Gain / Loss: 553.23 m / 108.46 m
Power: 195 wZ3 2.38 w/kg
Max Power: 454 w
Norm. Power: 200 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution