Moving Time: 0:44:01
Distance: 13.51 km
Speed: 18.41 km/h
Ele Gain / Loss: 587.95 m / 94.96 m
Power: 243 wZ4 3.04 w/kg
Max Power: 378 w
Norm. Power: 249 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.53 w/bpm
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution