Moving Time: 0:38:14
Distance: 9.07 km
Speed: 14.23 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 175 wZ4 3.13 w/kg
Max Power: 319 w
Norm. Power: 177 wZ4
Intensity: 1.02
TSS: 66
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.20 w/bpm
Cadence: 107 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution