| Moving Time: |
1:03:05 |
| Distance: |
18.46 km |
| Speed: |
17.56 km/h |
| Ele Gain / Loss: |
633.25 m / 91.10 m |
| Power: |
212 wZ3
2.49 w/kg
|
| Max Power: |
469 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.88 |
| TSS: |
82 |
| Heart Rate: |
130 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.9 Nm |
| Calories: |
895 kcal |
