Moving Time: 1:30:39
Distance: 39.94 km
Speed: 26.44 km/h
Ele Gain / Loss: 204.28 m / 223.86 m
Power: 114 wZ2 2.19 w/kg
Max Power: 187 w
Norm. Power: 116 wZ2
Intensity: 0.60
TSS: 55
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 0.85 w/bpm
Decoupling: 11.4%poor
Cadence: 74 rpm
Max Cad: 114 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.3 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution