Moving Time: 2:07:37
Distance: 63.92 km
Speed: 30.05 km/h
Ele Gain / Loss: 355.30 m / 999.31 m
Power: 152 wZ2 1.71 w/kg
Max Power: 287 w
Norm. Power: 155 wZ2
Intensity: 0.74
TSS: 116
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.26 w/bpm
Decoupling: 2.9%good
Cadence: 74 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 1,299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution