Moving Time: 0:35:49
Distance: 14.40 km
Speed: 24.12 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 198 wZ3 2.37 w/kg
Max Power: 323 w
Norm. Power: 202 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.25 w/bpm
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.3 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution