Moving Time: 1:37:14
Distance: 48.26 km
Speed: 29.78 km/h
Ele Gain / Loss: 135.31 m / 111.57 m
Power: 161 wZ2 2.06 w/kg
Max Power: 276 w
Norm. Power: 165 wZ2
Intensity: 0.58
TSS: 55
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.20 w/bpm
Decoupling: -0.4%good
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.9 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution