Moving Time: 0:42:30
Distance: 10.80 km
Speed: 15.25 km/h
Ele Gain / Loss: 476.34 m / 133.50 m
Power: 185 wZ2 2.43 w/kg
Max Power: 424 w
Norm. Power: 189 wZ2
Intensity: 0.70
TSS: 34
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 1.13 w/bpm
Cadence: 62 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution