| Moving Time: |
1:15:09 |
| Distance: |
18.13 km |
| Speed: |
14.48 km/h |
| Ele Gain / Loss: |
817.59 m / 22.59 m |
| Power: |
215 wZ3
2.36 w/kg
|
| Max Power: |
465 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.82 |
| TSS: |
84 |
| Heart Rate: |
140 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
0.4%good
|
| Cadence: |
77 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.1 Nm |
| Calories: |
1,082 kcal |
