Moving Time: 0:55:59
Distance: 16.71 km
Speed: 17.91 km/h
Ele Gain / Loss: 623.24 m / 199.09 m
Power: 216 wZ3 2.54 w/kg
Max Power: 511 w
Norm. Power: 242 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 138 bpm
Max HR: 173 bpm
Efficiency: 1.75 w/bpm
Cadence: 66 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution