Moving Time: 1:00:36
Distance: 13.71 km
Speed: 13.57 km/h
Ele Gain / Loss: 652.64 m / 17.11 m
Power: 197 wZ2 2.29 w/kg
Max Power: 550 w
Norm. Power: 207 wZ2
Intensity: 0.74
TSS: 55
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.37 w/bpm
Decoupling: 16.0%poor
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 98.4% of the ride
Avg Torque: 24.3 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution