Moving Time: 1:08:30
Distance: 31.83 km
Speed: 27.88 km/h
Ele Gain / Loss: 438.54 m / 178.48 m
Power: 206 wZ3 2.97 w/kg
Max Power: 348 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.42 w/bpm
Decoupling: 9.8%moderate
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution