Moving Time: 1:16:33
Distance: 15.94 km
Speed: 12.49 km/h
Ele Gain / Loss: 859.82 m / 10.24 m
Power: 179 wZ3 2.56 w/kg
Max Power: 306 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 105
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.42 w/bpm
Decoupling: 4.2%good
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.1 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution