Moving Time: 1:06:00
Distance: 24.37 km
Speed: 22.15 km/h
Ele Gain / Loss: 357.96 m / 356.51 m
Power: 129 wZ2 1.82 w/kg
Max Power: 172 w
Norm. Power: 131 wZ2
Intensity: 0.57
TSS: 36
Heart Rate: 101 bpm
Max HR: 109 bpm
Efficiency: 1.30 w/bpm
Decoupling: 7.3%moderate
Cadence: 82 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution