Moving Time: 1:00:55
Distance: 37.18 km
Speed: 36.62 km/h
Ele Gain / Loss: 178.19 m / 720.45 m
Power: 210 wZ4 2.88 w/kg
Max Power: 333 w
Norm. Power: 214 wZ4
Intensity: 0.92
TSS: 86
Heart Rate: 164 bpm
Max HR: 187 bpm
Efficiency: 1.30 w/bpm
Decoupling: 22.1%poor
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution