| Moving Time: |
1:04:59 |
| Distance: |
18.45 km |
| Speed: |
17.03 km/h |
| Ele Gain / Loss: |
694.73 m / 419.58 m |
| Power: |
182 wZ4
2.6 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.94 |
| TSS: |
95 |
| Heart Rate: |
161 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
97.3% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
792 kcal |
