Moving Time: 0:29:43
Distance: 9.12 km
Speed: 18.41 km/h
Ele Gain / Loss: 458.64 m / 63.62 m
Power: 296 wZ3 3.36 w/kg
Max Power: 556 w
Norm. Power: 310 wZ4
Intensity: 0.93
TSS: 42
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.96 w/bpm
Cadence: 74 rpm
Max Cad: 127 rpm
Pedalling: 98.8% of the ride
Avg Torque: 41.4 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution