Moving Time: 0:39:12
Distance: 17.75 km
Speed: 27.17 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 224 wZ4 2.49 w/kg
Max Power: 501 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.54 w/bpm
Cadence: 68 rpm
Max Cad: 79 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.4 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution