Moving Time: 0:45:32
Distance: 18.46 km
Speed: 24.33 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 290 wZ3 3.92 w/kg
Max Power: 483 w
Norm. Power: 299 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.90 w/bpm
Cadence: 85 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution