Moving Time: 0:43:46
Distance: 23.16 km
Speed: 31.75 km/h
Ele Gain / Loss: 329.99 m / 267.57 m
Power: 289 wZ4 3.48 w/kg
Max Power: 412 w
Norm. Power: 306 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 2.03 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 94.1% of the ride
Avg Torque: 41.2 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution