Moving Time: 0:39:46
Distance: 17.75 km
Speed: 26.78 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 172 wZ3 2.23 w/kg
Max Power: 397 w
Norm. Power: 199 wZ3
Intensity: 0.89
TSS: 52
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.23 w/bpm
Cadence: 90 rpm
Max Cad: 123 rpm
Pedalling: 91.4% of the ride
Avg Torque: 20.4 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution