Moving Time: 0:44:24
Distance: 17.42 km
Speed: 23.54 km/h
Ele Gain / Loss: 239.91 m / 325.44 m
Power: 146 wZ2 1.9 w/kg
Max Power: 409 w
Norm. Power: 195 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.32 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 78.7% of the ride
Avg Torque: 20.4 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution