Moving Time: 1:29:07
Distance: 39.72 km
Speed: 26.74 km/h
Ele Gain / Loss: 299.49 m / 257.78 m
Power: 143 wZ3 1.61 w/kg
Max Power: 321 w
Norm. Power: 153 wZ3
Intensity: 0.83
TSS: 102
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.26 w/bpm
Decoupling: 4.5%good
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution