Moving Time: 0:38:30
Distance: 9.12 km
Speed: 14.21 km/h
Ele Gain / Loss: 458.65 m / 63.63 m
Power: 183 wZ2 2.69 w/kg
Max Power: 246 w
Norm. Power: 184 wZ2
Intensity: 0.56
TSS: 20
Heart Rate: 108 bpm
Max HR: 122 bpm
Efficiency: 1.70 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution