Moving Time: 0:29:36
Distance: 22.95 km
Speed: 46.51 km/h
Ele Gain / Loss: 44.03 m / 1095.06 m
Power: 103 wZ1 1.2 w/kg
Max Power: 280 w
Norm. Power: 122 wZ2
Intensity: 0.56
TSS: 15
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 0.92 w/bpm
Cadence: 89 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.7 Nm
Calories: 204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution