Moving Time: 0:26:55
Distance: 5.64 km
Speed: 12.56 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 210 wZ4 3 w/kg
Max Power: 291 w
Norm. Power: 213 wZ5
Intensity: 1.05
TSS: 50
Heart Rate: 156 bpm
Max HR: 182 bpm
Efficiency: 1.37 w/bpm
Cadence: 63 rpm
Max Cad: 106 rpm
Pedalling: 99.1% of the ride
Avg Torque: 35.2 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution