Moving Time: 0:55:45
Distance: 13.71 km
Speed: 14.75 km/h
Ele Gain / Loss: 652.64 m / 17.11 m
Power: 183 wZ4 2.61 w/kg
Max Power: 237 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.43 w/bpm
Cadence: 69 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution