Moving Time: 1:51:44
Distance: 25.74 km
Speed: 13.82 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 176 wZ2 2.32 w/kg
Max Power: 301 w
Norm. Power: 178 wZ2
Intensity: 0.66
TSS: 80
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.14 w/bpm
Decoupling: 6.9%moderate
Cadence: 59 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution