Moving Time: 1:39:11
Distance: 36.40 km
Speed: 22.02 km/h
Ele Gain / Loss: 563.59 m / 1014.88 m
Power: 127 wZ2 1.48 w/kg
Max Power: 358 w
Norm. Power: 143 wZ3
Intensity: 0.84
TSS: 116
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.11 w/bpm
Decoupling: 17.1%poor
Cadence: 72 rpm
Max Cad: 205 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution