Moving Time: 0:29:16
Distance: 9.12 km
Speed: 18.69 km/h
Ele Gain / Loss: 458.68 m / 63.66 m
Power: 261 wZ3 3.49 w/kg
Max Power: 497 w
Norm. Power: 273 wZ3
Intensity: 0.88
TSS: 37
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.96 w/bpm
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution