Moving Time: 0:48:31
Distance: 9.12 km
Speed: 11.28 km/h
Ele Gain / Loss: 458.66 m / 63.63 m
Power: 163 wZ2 1.99 w/kg
Max Power: 242 w
Norm. Power: 168 wZ2
Intensity: 0.66
TSS: 35
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.24 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.0 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution