Moving Time: 0:36:07
Distance: 17.42 km
Speed: 28.94 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 236 wZ4 2.62 w/kg
Max Power: 555 w
Norm. Power: 240 wZ4
Intensity: 1.02
TSS: 62
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.3 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution