Moving Time: 0:43:01
Distance: 18.80 km
Speed: 26.23 km/h
Ele Gain / Loss: 301.12 m / 239.36 m
Power: 165 wZ3 2.7 w/kg
Max Power: 263 w
Norm. Power: 170 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 108 bpm
Max HR: 127 bpm
Efficiency: 1.57 w/bpm
Cadence: 72 rpm
Max Cad: 123 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.0 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution