Moving Time: 0:45:28
Distance: 20.60 km
Speed: 27.18 km/h
Ele Gain / Loss: 339.19 m / 84.31 m
Power: 190 wZ3 3.58 w/kg
Max Power: 260 w
Norm. Power: 192 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution