Moving Time: 0:35:47
Distance: 18.80 km
Speed: 31.53 km/h
Ele Gain / Loss: 301.14 m / 239.40 m
Power: 256 wZ2 3.66 w/kg
Max Power: 395 w
Norm. Power: 266 wZ2
Intensity: 0.65
TSS: 25
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.79 w/bpm
Cadence: 92 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution