| Moving Time: |
1:29:20 |
| Distance: |
29.96 km |
| Speed: |
20.13 km/h |
| Ele Gain / Loss: |
1032.18 m / 251.24 m |
| Power: |
239 wZ3
2.81 w/kg
|
| Max Power: |
347 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.85 |
| TSS: |
107 |
| Heart Rate: |
164 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
13.6%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,430 kcal |
