Moving Time: 0:48:09
Distance: 23.57 km
Speed: 29.37 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 157 wZ3 2.09 w/kg
Max Power: 274 w
Norm. Power: 160 wZ3
Intensity: 0.90
TSS: 65
Heart Rate: 108 bpm
Max HR: 125 bpm
Efficiency: 1.48 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution