Moving Time: 0:51:07
Distance: 18.80 km
Speed: 22.07 km/h
Ele Gain / Loss: 301.17 m / 239.41 m
Power: 138 wZ2 1.68 w/kg
Max Power: 286 w
Norm. Power: 156 wZ2
Intensity: 0.71
TSS: 43
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.31 w/bpm
Cadence: 86 rpm
Max Cad: 126 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.1 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution