Moving Time: 0:42:07
Distance: 18.80 km
Speed: 26.79 km/h
Ele Gain / Loss: 301.15 m / 239.42 m
Power: 215 wZ4 2.39 w/kg
Max Power: 457 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.51 w/bpm
Cadence: 64 rpm
Max Cad: 76 rpm
Pedalling: 99.3% of the ride
Avg Torque: 32.2 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution