Moving Time: 0:34:36
Distance: 17.42 km
Speed: 30.20 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 174 wZ3 3.48 w/kg
Max Power: 380 w
Norm. Power: 199 wZ4
Intensity: 0.91
TSS: 48
Heart Rate: 170 bpm
Max HR: 201 bpm
Efficiency: 1.17 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution