Moving Time: 0:48:05
Distance: 34.81 km
Speed: 43.44 km/h
Ele Gain / Loss: 28.42 m / 1217.17 m
Power: 159 wZ3 2.18 w/kg
Max Power: 521 w
Norm. Power: 170 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.38 w/bpm
Cadence: 95 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution