Moving Time: 0:33:45
Distance: 11.78 km
Speed: 20.95 km/h
Ele Gain / Loss: 265.35 m / 263.51 m
Power: 126 wZ2 2.29 w/kg
Max Power: 259 w
Norm. Power: 133 wZ2
Intensity: 0.62
TSS: 22
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.01 w/bpm
Cadence: 56 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution