Moving Time: 1:19:43
Distance: 15.94 km
Speed: 11.99 km/h
Ele Gain / Loss: 859.83 m / 10.25 m
Power: 203 wZ2 2.39 w/kg
Max Power: 488 w
Norm. Power: 229 wZ3
Intensity: 0.84
TSS: 94
Heart Rate: 138 bpm
Max HR: 171 bpm
Efficiency: 1.66 w/bpm
Decoupling: 25.3%poor
Cadence: 59 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution