Moving Time: 0:42:29
Distance: 18.34 km
Speed: 25.90 km/h
Ele Gain / Loss: 137.53 m / 46.77 m
Power: 147 wZ2 1.69 w/kg
Max Power: 444 w
Norm. Power: 170 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.20 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution