Moving Time: 1:57:10
Distance: 44.96 km
Speed: 23.02 km/h
Ele Gain / Loss: 938.59 m / 757.46 m
Power: 170 wZ2 2.33 w/kg
Max Power: 249 w
Norm. Power: 176 wZ3
Intensity: 0.76
TSS: 112
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.11 w/bpm
Decoupling: 18.8%poor
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution